Yes, Latte is the worst running partner you can find. We must stop and smell EVERYTHING. However, it's taught me a new trick!
If you're out of breath, tired, or thinking you need to stop, just run in place for 10 seconds. It's amazing what a little "break" can do! I learned because we have to stop and smell something every 100 feet...
Today was a 4.8 mile day! I'm averaging right at a 10 minute mile, which I never thought was possible. I had planned on a 6-mile loop, but I was feeling burnt out around when I stopped and figured there's no need to push so hard I never want to run again. It's the farthest I've run yet, AND 1.2 miles away from where I want to be before next Saturday--whoot whoot! Luckily, my 10K is on flat land whereas training is in Atlanta (AKA the alps...).
No comments:
Post a Comment